Beating Distractions Without Burning Out
Spend one day logging every interruption, from laundry temptations to neighbor noise. Then remove, relocate, or ritualize each trigger. A simple rule like closed door equals quiet helps everyone. Post your biggest trigger and how you’ll neutralize it.
Beating Distractions Without Burning Out
If a task takes under two minutes, do it now; otherwise, chunk it into micro-steps that require minimal activation energy. This approach reduces avoidance and builds momentum gently. Share a task you’ll shrink into the next doable step.